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About Us
At Empowered Personal Training & Group Fitness Training, our goal is to help you feel good and make the most out of life.
Our personal training and group fitness training sessions combine innovative and functional exercises to help you increase your fitness, improve metabolic function, burn body fat and work towards the body composition you want.
Each session is designed with your fitness level, range of motion and goals in mind. Our personal trainers are passionate about helping you get the most out of life as we know that consistent exercise leads to better health, increased energy, decreased stress and a reduction of risk towards lifestyle related diseases.
Empowered personal trainers are here to be your fitness coach and partner, to guide, support and encourage you towards a happier and healthier life.
Empowered Personal Training & Group Fitness
Better Nutrition + Physical Fitness + A Healthy Mindset = A Happier Life.
1-on-1 Personal Training
A personalised training program to meet your goals. Each 45-minute personal training session can be customised to give you consistency and progression or variety and challenge.
Small Group Training
An ideal program for small group of up to 4 people. These high energy 45-minute sessions will give you the mix of a semi-personalised workout with group energy.
Large Group Training
A high energy circuit training class for large groups of up to 10 participants. Get 60-minutes of full body, high intensity workouts and enjoy being part of the group.